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	<title>Mitch Gann's &#187; Diet</title>
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		<title>Insurance pounds</title>
		<link>http://www.mitchgann.com/blog/2009/05/insurance-pounds/</link>
		<comments>http://www.mitchgann.com/blog/2009/05/insurance-pounds/#comments</comments>
		<pubDate>Tue, 19 May 2009 20:27:54 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.mitchgann.com/blog/?p=201</guid>
		<description><![CDATA[&#8220;Heart Disease Patients Carrying Extra Pounds Do Better, Live Longer&#8221;
That&#8217;s right, thin people, read it and weep.  Researchers at the American College of Cardiology say, &#8220;Obese patients with heart disease respond well to treatment and have paradoxically better outcomes and survival than thinner patients.&#8221;  No one knows why this is.  Researchers also caution people not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sciencedaily.com/releases/2009/05/090518172654.htm" target="_blank">&#8220;Heart Disease Patients Carrying Extra Pounds Do Better, Live Longer&#8221;</a></p>
<p>That&#8217;s right, thin people, read it and weep.  Researchers at the American College of Cardiology say, &#8220;Obese patients with heart disease respond well to treatment and have paradoxically better outcomes and survival than thinner patients.&#8221;  No one knows why this is.  Researchers also caution people not to pack on pounds because that only contributes to the development of heart-disease in the first place.</p>
<p>Sure, but all of a sudden, it&#8217;s looking better for some of us to make  the Singularity.</p>
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		<title>More on the benefits of drinking wine (as if you need more)</title>
		<link>http://www.mitchgann.com/blog/2008/07/more-on-the-benefits-of-drinking-wine-as-if-you-need-more/</link>
		<comments>http://www.mitchgann.com/blog/2008/07/more-on-the-benefits-of-drinking-wine-as-if-you-need-more/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:56:29 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Scientists in Israel have been researching the health benefits of red wine &#8212; a great gig if you can get it &#8212; and have discovered a new explanation for the benefits, says an article in Science Daily.  Researchers have known for a while that anti-oxidants called &#8220;polyphenol&#8221; are responsible for wine&#8217;s protection against cancer and [...]]]></description>
			<content:encoded><![CDATA[<p>Scientists in Israel have been researching the health benefits of red wine &#8212; a great gig if you can get it &#8212; and have discovered a new explanation for the benefits, says <a href="http://www.sciencedaily.com/releases/2008/06/080630112013.htm" target="_blank">an article in <em>Science Daily</em></a>.  Researchers have known for a while that anti-oxidants called &#8220;polyphenol&#8221; are responsible for wine&#8217;s protection against cancer and heart disease but weren&#8217;t sure how.  The human body does not easily absorb polyphenols.  So how could polyphenols be protecting us?</p>
<p>According to the new study, the answer is that polyphenols &#8220;thwart formation of harmful substances released during digestion of fat.&#8221;  Thus, drinking wine with a fat-laden meal offers the most benefits.</p>
<p>At least it works that way in rats.</p>
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		<title>They&#8217;re also great pickled</title>
		<link>http://www.mitchgann.com/blog/2008/06/theyre-also-great-pickled/</link>
		<comments>http://www.mitchgann.com/blog/2008/06/theyre-also-great-pickled/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 03:21:34 +0000</pubDate>
		<dc:creator>Mitch</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.mitchgann.com/blog/?p=63</guid>
		<description><![CDATA[
&#8220;Oily Fish Can Protect Against Rheumatoid Arthritis . . .&#8221; (Science Daily):
For the first time, the intake of oily fish has been demonstrated to have a protective effect against the development of RA, reducing an individual&#8217;s risk by 20-30%.
This is according to a large-scale study conducted in Sweden, where they know their oily fish. Apparently [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-64" title="herring" src="http://www.mitchgann.com/blog/wp-content/uploads/2008/06/herring.jpg" alt="" width="300" height="107" /></p>
<p><a href="http://www.sciencedaily.com/releases/2008/06/080613111850.htm" target="_blank">&#8220;Oily Fish Can Protect Against Rheumatoid Arthritis . . .&#8221;</a> (<em>Science Daily</em>):</p>
<blockquote><p>For the first time, the intake of oily fish has been demonstrated to have a protective effect against the development of RA, reducing an individual&#8217;s risk by 20-30%.</p></blockquote>
<p>This is according to a large-scale study conducted in Sweden, where they know their oily fish. Apparently consuming one oily fish a week is enough to lower a person&#8217;s risk of developing Rheumatoid Arthritis (RA).  The same study found that smoking and experiencing psychological stress at work increase the risk of developing RA.</p>
<p>I don&#8217;t think anyone would be surprised that smoking and stress are bad for you; this is just one more way they are bad. It&#8217;s the oily fish that I find interesting.  I&#8217;m putting together the ideal anti-aging diet. So far, it consists of red wine and oily fish. The article does not mention a particular oily fish, but I&#8217;m thinking herring.</p>
<p>Here are some great <a href="http://www.cookitsimply.com/category-0020-01b01.html" target="_blank">herring recipes</a>. Enjoy!</p>
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